jodie marsh bodybuilding diet|Jodie Marsh reveals her diet tips to getting a six,kristen davis sexy

The 33-year-old is working out three times a day -- two hours ojodie marsh bodybuilding dietf cardio, one hour of weights -- and forbids herself from eating anything but unsweetened oatmeal, brown rice,。

Revealing a new video to fans, the 33-year-old talks through her diet in the video above, explaining how to build lean muscle and get a six-pack。

In order to add muscle and score highly at the bodybuilding competition, Marsh claims she wasnt allowed fruits, vegetables, fats or dairy. She finished 5th overall at the。

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